The more exercise you do, the healthier you are. This is a common sense everybody knows, but how many people do exercise? People in
Why you need to do exercise? Firstly, according some research, doing more exercise can improve your metabolism. If your metabolism is as better as athletes are, you will not be as fat as the fat. We all know the fat are much times as unhealthy as healthy people, so the better metabolism you have, the healthier you are. Secondly, you have to release your pressure after a full day of working, so what you do best is doing exercise. People said doing exercise can help you feel refreshed and come up with more solutions. If you always work hard all day, you will lose your health, so you have to relax by doing exercise. As you can see, if you hope you are getting healthier and healthier, you need do exercise as a healthy life.
