[Writing] The more exercise you do, the healthier you are

The
more exercise you do, the healthier you are

The
more exercise you do, the healthier you are. This is a common sense
everybody knows, but how many people do exercise? People in Taiwan
usually spend so much time for working that they can not do any
exercise. This article will tell you why you have to do exercise.

   
Why you need to do exercise? Firstly, according some research, doing
more exercise can improve your metabolism. If your metabolism is as
better as athletes are, you will not be as fat as the fat. We all know
the fat are much times as unhealthy as healthy people, so the better
metabolism you have, the healthier you are. Secondly, you have to
release your pressure after a full day of working, so what you do best
is doing exercise. People said doing exercise can help you feel
refreshed and come up with more solutions. If you always work hard all
day, you will lose your health, so you have to relax by doing exercise.
As you can see, if you hope you are getting healthier and healthier,
you need do exercise as a healthy life.